Consisting of a high-fiber complex carbohydrate, Wild rice is richer in protein and fiber than other conventional forms of rice. This nutty-flavored staple is low in fat and sodium-free. Wild rice has long, slender kernels that are coffee-colored. Its chewy and nutty texture best complements fruits, meats, poultry, and fish. Make a flavorful base with this Organic Wild Rice and top it with grilled chicken, roasted vegetables, and stir-fries.