Certified organic wheat flakes are made of whole wheat grains and are an excellent nutritional source for people following a vegan or low-fat diet. Wheat is the oldest and most commonly cultivated grain among many, which provides plant-based protein as well as complex carbohydrates. In addition, it is an excellent substitute for breakfast cereal, baking, binding, and other uses. Wheat Flakes can be used as an alternative to rolled oats, and apart from breakfast, they can also be used in numerous baking recipes.