Spelt is one of the most delicious grains. Spelt's many nutrients are more easily absorbed than some other cereals because of their high water solubility. Thanks to its important nutritional values, it has been a staple food in Europe since the Middle Ages and is nowadays widely used in vegan and vegetarian diets. Spelt can be used in dishes such as risottos, pilaffs, and stuffings. This tasty Organic Spelt can also be a great addition to stews, soups, casseroles, salads, and meatloaf.