Our Organic Oat Groats are well-known for their high nutritional value and comparably low-calorie content. This popular vegan-friendly and naturally gluten-free grain can be used to make organic oat milk, oat cereal, and oat flour. Oats are also a great ingredient for many breakfast dishes such as chives, fried eggs, stews, soups, veggie patties, and salads. Vegans can prepare organic oat milk by blending soaked kernels with some water in a blender. Add honey and vanilla to this nutritious non-dairy beverage for flavor.