Organic MCT oil is a pure, flavorless oil derived from coconut or palm kernels, containing medium-chain triglycerides (MCTs) known for quick energy release. Its neutral taste and light texture make it a versatile addition to smoothies, coffee, salad dressings, and sauces without altering flavor. Popular in ketogenic and low-carb diets, this oil easily blends into both hot and cold recipes, making it a convenient, plant-based option for those seeking quick, sustained energy sources.