Our minimally processed Organic Coconut Butter is made from the flesh of the coconut. It is Paleo and keto-friendly with low sodium and no cholesterol. It does not have added oils, sugars, or salts. Spread it on doughnuts, bagels, sandwiches, use it as a butter substitute in baking, or add to smoothies, oatmeal, and desserts to add a distinctive coconut flavor to your dishes. As oil naturally separates from the butter, please remember to stir well before using.