Psyllium seeds, derived from the Plantago ovata plant, are a nutritional powerhouse known for their exceptional fiber content. Packed with soluble and insoluble fiber, these tiny seeds aid in maintaining digestive regularity. Additionally, psyllium seeds are low in net carbs, making them a popular choice for those following low-carb or ketogenic diets. Their versatility allows incorporation into various recipes, offering a convenient way to boost fiber intake while contributing to overall well-being.