Lotus root tea, also known as "Kohren" in Japanese, is a macrobiotic food staple. This lotus root powder is ground from natural and pure water lily roots. It is 100% pure, Gluten-Free, and does not contain any artificial colorings or additives. To prepare as a hot drink, dissolve 1 to 2 teaspoons of lotus root powder in a cup of hot water then let it simmer for a few mins before enjoying. To enhance taste and improve nutritional value, you can add salt, shoyu, ginger juice, or kuzu.