This Organic Long Grain Brown Rice is minimally processed to retain its nutritional contents. Used in a variety of Asian cuisines, rice is a staple in most homes. It contains selenium, manganese, unsaturated fats, zinc, and vitamin E. This brown rice is rich in dietary fibers and low in saturated fats. It is also vegan and non-GMO. Use it for risottos, paella, biryanis, salads, desserts, or cook it using your regular rice recipe.