Our Organic Bulghur is a pre-cooked grain processed from red wheat and is a good substitute for quinoa and couscous. Organic Bulghur is also very low in sugar and cholesterol. These parboiled, triple-cleaned, and cracked grains are easy to cook and are a great addition to whole grain pilaffs, stews, soups, cereal, salads, and stuffings. It’s a fantastic natural ingredient that adds flavor and texture to a range of meals because of its attractive light brown color and uniform size.