Monk Fruit (Swingle Fruit) is a small round fruit grown in South-East Asia. The natural monk fruit sweetener’s intensity of sweetness is far more distinctive than sugar. This 1:1 sugar replacement product is made from blending natural co-crystallizing monk fruit extract and erythritol, which can go with Keto, Vegan, and Gluten-Free diets. Nabat’s natural monk fruit sweetener has zero calories and a zero glycemic index and is ideal for sweetening tea, coffee, smoothies, or baked goods.