Kanten Flakes (also known as agar agar seaweed gel) are made from natural Tengusa seaweed. Katen is rich in dietary fiber and can be used as a replacement for gelatin after soaking and washing. Prepared Kanten can be added to soy milk, miso soup, salad, juice, and more. It is also used in making desserts such as jelly and puddings. To prepare, soak 2 tablespoons of Kanten Flakes in 600ml water for 2 hours. After boiling, stir at low heat until it dissolves completely.